Burnout-Proof: A Self-Care Framework for Professionals

A self-paced course for helpers, healers, HR leaders, and nonprofit professionals ready to reclaim their energy and build burnout-proof boundaries—on purpose.

Is this you?

• You’re the one everyone depends on—but no one checks on you.
   
• You’re exhausted, overwhelmed, and maybe… resentful.
   
• You’ve tried “self-care,” but nothing sticks.
   
• You’re tired of surviving. You want to feel human again.
   

Burnout isn’t a personal failure. It’s a systems problem.
But we can begin with you.

Burnout-Proof: A Self-Care Framework for Professionals
This mini-course was designed for people who work in caregiving, HR, mental health, and mission-driven spaces. It helps you reset, reflect, and build a plan that honors your boundaries, your capacity, and your purpose.

In less than 90 minutes, you’ll create your personal burnout-proof blueprint—designed by you, for you.

• How to recognize the 3 types of burnout (and which one you’re in)
   
• Why typical self-care advice doesn’t work (and what does)
   
• How to build a realistic, personalized self-care and boundary plan
   
• How to reset your nervous system in 5 minutes or less

• 3 short video modules (watch anytime)
   
• A 20+ page workbook + journal prompts
   
• Self-care audit & burnout archetype quiz
   
• 5-minute self-compassion reset audio
   
• Printable burnout-proof action plan

This course was made for you if you are:

• A therapist, HR leader, social worker, or nonprofit professional
   
• A Black woman feeling pulled in every direction
   
• The “strong one” who secretly feels like they’re falling apart
   
• Committed to your purpose, but not at the cost of your peace

$97
One-time payment. Lifetime access. No fluff—just tools that work.
or
Join the Waitlist for September Cohort

Hi, I’m Nia. Mental health strategist, trauma-informed HR consultant, and  therapist who burned out hard. After years of helping others, I created this course to help people like us recover with dignity, clarity, and power. Let’s get well—on purpose.